Lela Pirtskhalaishvili (Georgia)
The Taste of Guria - Kintikara and Guruli Suneli
Guruli Suneli making video is a cinematic tribute to the living traditions of Guria, a region in western Georgia where heritage is preserved not in museums, but in family homes, gardens, songs, and shared meals.
Together with my daughter, we prepare Guruli Suneli, in the backyard of Kintikara Retreat Space, the region's beloved aromatic spice blend, using herbs grown in our garden. We grind the herbs by hand in a traditional stone mortar, following techniques passed down through generations. As we work, we sing Gurian folk songs together, celebrating the famous polyphonic tradition that has long been the heartbeat of our region. In these moments, cooking becomes more than preparing food - it becomes an act of remembering, teaching, and belonging.